Sabudana momos are making waves on social media, especially during the Navratri festival, when many people look for delicious yet fasting-friendly recipes. Not only are these steamed dumplings gluten-free, but they are also packed with flavor and nutrition, making them a perfect choice for those observing fasts. This article will guide you through the recipe, along with tips and additional information to elevate your cooking experience.

What Are Sabudana Momos?

Sabudana momos are a unique twist on traditional dumplings, made primarily with tapioca pearls (sabudana). These momos are not only a tasty treat but also align perfectly with the dietary restrictions typically observed during fasting periods like Navratri. The filling can be customized based on personal preferences, making it a versatile and adaptable dish.

Ingredients

Ingredients	Quantity
Sabudana (tapioca pearls)	1 cup
Boiled potatoes	2 medium
Peanuts	1/2 cup (crushed)
Green chilies	2 (finely chopped)
Ginger	1-inch piece (grated)
Coriander leaves	2 tbsp (chopped)
Sendha salt (rock salt)	To taste
Oil	1 tbsp (optional, for greasing)

Preparation Steps

Step 1: Soak the Sabudana

Begin by soaking the sabudana in water for about 4-5 hours or overnight until they become soft. Drain any excess water before using.

Step 2: Prepare the Filling

In a mixing bowl, mash the boiled potatoes and combine them with the soaked sabudana, crushed peanuts, chopped green chilies, grated ginger, coriander leaves, and sendha salt. Mix well until all ingredients are incorporated.

Step 3: Make the Momos

Take a small portion of the dough-like filling and shape it into a ball. Roll it out into a circular shape, about 3 inches in diameter. Place a spoonful of the filling in the center and fold the edges to seal the momo properly. You can pleat the edges for a decorative touch.

Step 4: Steam the Momos

Grease a steamer basket and place the momos in it without overcrowding. Steam the momos for about 10-15 minutes or until they become translucent and fluffy. Serve them hot with coconut chutney or a spicy green chutney.

Tips for Perfect Sabudana Momos

• Ensure the sabudana is adequately soaked; under-soaked pearls will result in a tough texture.
• Experiment with fillings such as paneer, mushroom, or mixed vegetables for variety.
• Utilize a bamboo steamer for an authentic taste and texture.
• Serve with a side of curd for added flavor and richness.

Nutritional Information

Nutrient	Amount per serving (approx. 3 momos)
Calories	150 kcal
Protein	4 g
Carbohydrates	28 g