Benefits of Waking Up at Brahma Muhurta: Boost Your Body and Mind
Waking up during Brahma Muhurta, the period before sunrise, is considered highly beneficial in various spiritual and health circles. This time frame, which generally falls about one and a half hours before sunrise, is believed to be advantageous for mental clarity, physical well-being, and spiritual growth. The teachings from Sadhguru on the Isha Foundation’s blog ...