Paneer is a beloved ingredient in many cuisines, particularly in Indian cooking. While traditional paneer dishes are delightful, they can become monotonous over time. If you’re looking to spice things up in your kitchen, try making a yogurt-based paneer dish. This recipe not only offers a unique flavor but also incorporates the creamy texture of yogurt, making the dish both nutritious and indulgent. Let’s dive into how you can prepare this delicious Dahi Paneer, perfect for any meal.
Ingredients Required
- 250 grams paneer, cut into cubes
- 1 cup plain yogurt
- 2 medium onions, finely chopped
- 2 tomatoes, pureed
- 1 teaspoon ginger-garlic paste
- 1-2 green chilies, slit
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil or ghee
- Fresh coriander leaves for garnish
Preparation Steps
Marinating the Paneer
Start by marinating the paneer cubes in yogurt, turmeric powder, red chili powder, and a pinch of salt. Let it sit for at least 30 minutes to allow the flavors to meld.
Cooking the Base
- Heat oil or ghee in a pan over medium heat.
- Add cumin seeds and let them splutter.
- Next, add finely chopped onions and sauté until they turn golden brown.
- Stir in the ginger-garlic paste and green chilies, cooking for another minute.
- Add the tomato puree and cook until the oil separates from the masala.
Bringing It All Together
Add the marinated paneer along with any remaining marinade. Mix well and cook for 5-7 minutes on low heat, allowing the paneer to soak up the flavors.
Sprinkle garam masala over the dish, stir gently, and adjust salt as necessary. If the gravy is too thick, you can add a little water to reach your desired consistency.
Serving Suggestions
Dahi Paneer can be served with a variety of side dishes:
- Warm naan or roti
- Steamed rice or jeera rice
- Side salad with cucumber and carrots
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 20g |
| Carbohydrates | 15g |
| Fat | 25g |
Conclusion
Making Dahi Paneer is a straightforward way to elevate your culinary skills while introducing a delectable twist to your regular paneer dish. The combination of yogurt with spices creates a rich flavor profile that is sure to impress your family and guests. So, the next time you find yourself reaching for the usual paneer recipe, give this vibrant yogurt-based version a try. Enjoy your cooking!
