Experiencing the cozy warmth of freshly made parathas during winter is an unparalleled joy. To enhance this culinary delight, we present a delectable recipe for Chili Paneer Parathas, a perfect blend of taste and health. Ideal for chilly days, these parathas are not only fulfilling but are also loaded with flavors and nutrients.
Ingredients Required
| Ingredient | Quantity |
|---|---|
| Whole wheat flour | 2 cups |
| Paneer (cottage cheese) | 200 grams |
| Green chilies (finely chopped) | 2 |
| Onion (finely chopped) | 1 medium |
| Cumin seeds | 1 tsp |
| Coriander powder | 1 tsp |
| Garam masala | ½ tsp |
| Salt | To taste |
| Oil or ghee (for cooking) | As required |
| Fresh coriander leaves (chopped) | 2 tbsp |
Preparation Steps
Step 1: Prepare the Dough
In a large mixing bowl, combine 2 cups of whole wheat flour with a pinch of salt. Gradually add water and knead the mixture to form a soft dough. Cover the dough with a damp cloth and let it rest for about 30 minutes.
Step 2: Make the Filling
In a separate bowl, crumble the paneer and mix in chopped green chilies, onions, cumin seeds, coriander powder, garam masala, and chopped coriander leaves. Mix all the ingredients thoroughly and adjust the salt according to your taste.
Step 3: Roll and Cook
Divide the rested dough into equal portions. Roll each portion into a small ball, then flatten it. Place a generous amount of the paneer filling in the center and fold the edges over to seal it. Carefully roll it out into a circular shape again, ensuring the filling stays intact.
Heat a tawa (griddle) over medium heat and drizzle some oil or ghee. Cook the paratha on both sides until golden brown and crispy. Repeat the process for the remaining dough and filling.
Serving Suggestions
Chili Paneer Parathas can be paired with yogurt, mint chutney, or pickles to elevate their flavor. Serve them hot for the best experience, making them a perfect addition to your winter meal plans.
Health Benefits
Chili Paneer Parathas not only tantalize your taste buds but also offer several health benefits:
- Protein-Rich: Paneer is an excellent source of protein, which is essential for muscle building and repair.
- Vitamins and Minerals: Green chilies and coriander provide essential vitamins and antioxidants that enhance overall health.
- High Fiber: Whole wheat flour is high in fiber, promoting digestive health and keeping you full longer.
Conclusion
Chili Paneer Parathas are a delightful and nutritious option for winter meals, satisfying your cravings while ensuring you receive essential nutrients. With an easy-to-follow recipe, you can whip up this delicious dish in no time. Enjoy the warmth and flavors of this fantastic paratha recipe and make your winter days even more delicious!
