Roasted guava chutney is a delightful condiment that captures the essence of winter with its unique flavor profile and enticing aroma. This tangy and slightly sweet chutney can enhance any dish, making it a versatile addition to your culinary repertoire. In this article, we will delve into the preparation of this delectable chutney, exploring its ingredients, health benefits, and serving suggestions to ensure you enjoy it to the fullest.
Ingredients for Roasted Guava Chutney
- 2 medium-sized guavas
- 1 tablespoon oil (preferably mustard or sesame)
- 1 tablespoon jaggery (or brown sugar)
- 1-2 tablespoons lemon or lime juice
- 1-2 green chilies (adjust based on spice preference)
- 1 teaspoon roasted cumin powder
- Salt to taste
- Fresh coriander leaves for garnish (optional)
Preparation Steps
- Roasting the Guavas: Begin by washing the guavas thoroughly. Then, roast them over an open flame or in a grill pan until the skin is charred, which enhances the flavor and aroma. Allow them to cool down slightly before peeling.
- Blending the Ingredients: In a blender, add the roasted guavas, oil, jaggery, lemon juice, green chilies, roasted cumin powder, and salt. Blend until you achieve a smooth or slightly chunky consistency according to your preference.
- Taste and Adjust: Taste the chutney and adjust the flavors by adding more jaggery, salt, or citrus juice as needed to balance the tartness and sweetness.
- Serve: Transfer the chutney to a serving bowl. Garnish with fresh coriander leaves if desired. Your roasted guava chutney is now ready to enjoy!
Nutritional Benefits of Guava
Guava is not just delicious; it is also packed with various health benefits, making this chutney a nutritious choice for your meals.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 68 |
| Carbohydrates | 14.3g |
| Fiber | 5.4g |
| Vitamin C | 228mg |
| Potassium | 417mg |
Serving Suggestions
Roasted guava chutney can be paired with a variety of dishes to elevate their flavors:
- Spread on sandwiches or wraps for a unique twist.
- Serve as a dip with crackers or vegetable sticks.
- Accompany grilled meats or seafood for added zest.
- Use as a condiment for Indian breads like parathas or chapatis.
Conclusion
Roasted guava chutney is a simple yet flavor-packed addition to any meal, capturing the essence of seasonal ingredients while offering numerous health benefits. Its unique taste and versatility make it an excellent condiment to experiment with in a variety of dishes. Elevate your dining experience this winter by making this delightful chutney at home!
