“`html
Beetroot chilla is a nutritious and delicious dish that can be prepared as a healthy breakfast option. Rich in essential vitamins and minerals, beetroot is known for its numerous health benefits. This vibrant root vegetable not only enhances the flavor of your meals but also provides a fun way to incorporate vegetables into your diet. In this article, we will explore the benefits of beetroot, the recipe for making beetroot chilla, and its nutritional values.
Health Benefits of Beetroot
Beetroot is a powerhouse of nutrients and offers various health advantages, including:
- Rich in Nutrients: It contains vitamins A, B6, and C, along with essential minerals such as potassium, magnesium, and iron.
- Improves Blood Circulation: The nitrates present in beetroot help improve blood flow and lower blood pressure.
- Aids in Digestion: Beetroot is high in fiber, which promotes healthy digestion and prevents constipation.
- Boosts Immunity: The antioxidants in beetroot help strengthen the immune system and protect against various diseases.
- Enhances Athletic Performance: Beetroot juice is often consumed by athletes for its ability to improve stamina and performance.
Beetroot Chilla Recipe
Ingredients
| Ingredient | Quantity |
|---|---|
| Grated beetroot | 1 cup |
| Besan (gram flour) | 1 cup |
| Rice flour | 1/4 cup |
| Onion (finely chopped) | 1 small |
| Green chilies (finely chopped) | 1-2 |
| Coriander leaves (chopped) | 1/4 cup |
| Water | As required |
| Salt | To taste |
| Oil | For cooking |
Preparation Steps
- In a mixing bowl, combine grated beetroot, besan, rice flour, chopped onion, green chilies, and coriander leaves.
- Add salt to taste and mix all the ingredients well. Gradually add water to form a smooth batter that is not too thick.
- Heat a non-stick pan over medium flame and add a little oil.
- Pour a ladleful of the batter onto the pan and spread it into a round shape.
- Cook for 2-3 minutes until the bottom is golden brown, then flip and cook the other side until it turns crispy.
- Repeat the process with the remaining batter, adding oil as needed.
- Serve hot with yogurt or chutney of your choice.
Nutritional Information of Beetroot Chilla
| Nutritional Component | Value per Serving |
|---|---|
| Calories | 150-200 kcal |
| Protein | 6-8 g |
| Carbohydrates | 20-25 g |
| Fat | 5-8 g |
| Fiber | 4-5 g |
In conclusion, beetroot chilla is a flavorful, nutritious breakfast that not only keeps you energized
