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During the festival of Navratri, many individuals choose to abstain from onion and garlic in their meals as a part of their religious practices. This dietary shift can often lead to confusion about what to prepare for breakfast. Fortunately, there are plenty of nutritious and delicious options to enjoy in the morning that do not include onions or garlic. Here, we present nine delightful breakfast options that cater to these dietary restrictions.

1. Sabudana Khichdi

Sabudana Khichdi is a popular dish made from tapioca pearls, peanuts, and spices. This gluten-free option is rich in carbohydrates and provides a quick energy boost, making it ideal for a festive morning.

Ingredients:

• 1 cup sabudana (tapioca pearls)
• 2 tablespoons peanuts
• Green chilies, chopped
• Coriander leaves, chopped
• Sendha salt (rock salt)
• Ghee or oil for cooking

Preparation:

1. Soak the sabudana in water for about 4-5 hours.
2. In a pan, heat ghee and add peanuts, frying until golden brown.
3. Add green chilies and soaked sabudana, stirring well.
4. Cook for 5-7 minutes, adding sendha salt and garnishing with coriander leaves.

2. Fruit Salad

A fresh fruit salad is an excellent way to start your day, packed with essential vitamins and minerals. You can use seasonal fruits like bananas, apples, papayas, and more.

3. Upma

Upma is a savory South Indian dish made from semolina (rava). It’s easy to prepare and can be flavored with a variety of vegetables and spices.

Ingredients:

• 1 cup semolina (rava)
• 1 tablespoon ghee
• Mustard seeds, cumin seeds, and chopped green chilies
• Vegetables like carrots and peas
• Sendha salt

Preparation:

1. Roast the semolina in a pan until golden brown and set aside.
2. In the same pan, heat ghee, add mustard and cumin seeds, and let them splutter.
3. Add vegetables and sauté for a few minutes; then add water and bring to a boil.
4. Add roasted semolina while stirring continuously until cooked.

4. Nariyal Chutney with Idli or Dosa

This combination is perfect for a light and satisfying breakfast. Coconut chutney adds flavor and is easy to make.

5. Poha

Poha, made from flattened rice, is quick to prepare and can be adapted with various ingredients like peas or peanuts.

6. Kuttu Ki Puri (Buckwheat Puris)

Fried buckwheat puris are a traditional favorite during fasting periods. They can be served with yogurt or aloo sabzi for a fulfilling meal.

Ingredients:

• 1 cup kuttu flour
• Sendha salt
• Water for kneading

Preparation:

1. Knead the flour with sendha salt and water until smooth.
2. Roll into small balls, flatten, and deep-fry until golden brown.

7. Methi Thepla

Methi thepla is a spiced flatbread made with fenugreek leaves. It’s nutritious and can be served with plain yogurt or pickles.

8. Smoothies

Vegetable smoothies made with spinach, cucumber, and fruits can be a refreshing way to start the day, providing hydration and energy.

9. Dhokla

This steamed snack made from gram flour is light, fluffy, and can be eaten for breakfast with green chutney or yogurt.

Conclusion

Navrat